Women's Empowerment Weekend, 14-16 March 2025, Kent (UK)
This deeply restorative residential weekend is an opportunity for you to bring your body and mind back into balance with mindfulness sessions, workshops, individual pamper treatments and nourishing food.
Whether an entrepreneur or member of a corporate team, our retreat is designed to empower women by tapping into your inner wisdom and finding your authentic self. By aligning with your true self you can create your vision and embrace success in all aspects of your life.
Our transformative workshops are paired with one to one sessions to focus on turning the inner critique into an inner champion by shedding old traumas and patterns. We provide a nurturing and safe space to enable you to step into your personal power without limitations.
You will also be taught valuable tools and simple self care techniques to maintain your inner strength and reset your nervous system to enable you to move forward in your life with confidence.
Your retreat leaders, Chetna (Aatma Holistic) and Zoe (Tranquil Body Balance) each have over 20 years of experience as holistic practitioners and teachers. Chetna has a background as a corporate lawyer and understands the impact it can have on your mental health and body when working in a dynamic work environment. She works with energy and sound to bring deeply transformative shifts in the body and mind. Zoe has a background as a nurse and works intuitively with anatomy and physiology to support the body and mind.
This retreat is limited to eight women to allow true enrichment and individual support with one to one consultations, treatments and support.
Venue: We have exclusive use of a beautiful Victorian house with tranquil grounds, yoga studio and a sauna. Located in Tonbridge Kent within easy reach of Junction 5 of M25 and a half an hour train journey from Charing Cross.
Breakfast, lunch and dinner is included, all carefully prepared with organic local ingredients where possible. All dietary requirements and restrictions can be catered for including meat, vegan, dairy free, gluten free.
Dates: Friday 14 March 2025 at 5pm arrival to Sunday 16 March 2025 at 5pm departure.
Price (per person): Single Room £1,695; Twin Room (Shared) £1,495
RETREAT SCHEDULE
FRIDAY - 5pm Arrival & Tea, 6pm Qigong, 7.00pm Dinner, 8.30pm Mindfulness with Sonic Sounds.
SATURDAY - 8am Mindfulness 8.30am Breakfast, 10am Workshop One , 1pm Lunch, 2pm Individual treatments, one to one sessions & free time, 7pm Dinner, 8.30pm Fireside drinks.
SUNDAY- 8am Mindfulness 8.30am Breakfast, 10am Individual treatments, one to one sessions & free time, 1pm Lunch, 2pm Workshop Two, 5pm Departures.
This deeply restorative residential weekend is an opportunity for you to bring your body and mind back into balance with mindfulness sessions, workshops, individual pamper treatments and nourishing food.
Whether an entrepreneur or member of a corporate team, our retreat is designed to empower women by tapping into your inner wisdom and finding your authentic self. By aligning with your true self you can create your vision and embrace success in all aspects of your life.
Our transformative workshops are paired with one to one sessions to focus on turning the inner critique into an inner champion by shedding old traumas and patterns. We provide a nurturing and safe space to enable you to step into your personal power without limitations.
You will also be taught valuable tools and simple self care techniques to maintain your inner strength and reset your nervous system to enable you to move forward in your life with confidence.
Your retreat leaders, Chetna (Aatma Holistic) and Zoe (Tranquil Body Balance) each have over 20 years of experience as holistic practitioners and teachers. Chetna has a background as a corporate lawyer and understands the impact it can have on your mental health and body when working in a dynamic work environment. She works with energy and sound to bring deeply transformative shifts in the body and mind. Zoe has a background as a nurse and works intuitively with anatomy and physiology to support the body and mind.
This retreat is limited to eight women to allow true enrichment and individual support with one to one consultations, treatments and support.
Venue: We have exclusive use of a beautiful Victorian house with tranquil grounds, yoga studio and a sauna. Located in Tonbridge Kent within easy reach of Junction 5 of M25 and a half an hour train journey from Charing Cross.
Breakfast, lunch and dinner is included, all carefully prepared with organic local ingredients where possible. All dietary requirements and restrictions can be catered for including meat, vegan, dairy free, gluten free.
Dates: Friday 14 March 2025 at 5pm arrival to Sunday 16 March 2025 at 5pm departure.
Price (per person): Single Room £1,695; Twin Room (Shared) £1,495
RETREAT SCHEDULE
FRIDAY - 5pm Arrival & Tea, 6pm Qigong, 7.00pm Dinner, 8.30pm Mindfulness with Sonic Sounds.
SATURDAY - 8am Mindfulness 8.30am Breakfast, 10am Workshop One , 1pm Lunch, 2pm Individual treatments, one to one sessions & free time, 7pm Dinner, 8.30pm Fireside drinks.
SUNDAY- 8am Mindfulness 8.30am Breakfast, 10am Individual treatments, one to one sessions & free time, 1pm Lunch, 2pm Workshop Two, 5pm Departures.
This deeply restorative residential weekend is an opportunity for you to bring your body and mind back into balance with mindfulness sessions, workshops, individual pamper treatments and nourishing food.
Whether an entrepreneur or member of a corporate team, our retreat is designed to empower women by tapping into your inner wisdom and finding your authentic self. By aligning with your true self you can create your vision and embrace success in all aspects of your life.
Our transformative workshops are paired with one to one sessions to focus on turning the inner critique into an inner champion by shedding old traumas and patterns. We provide a nurturing and safe space to enable you to step into your personal power without limitations.
You will also be taught valuable tools and simple self care techniques to maintain your inner strength and reset your nervous system to enable you to move forward in your life with confidence.
Your retreat leaders, Chetna (Aatma Holistic) and Zoe (Tranquil Body Balance) each have over 20 years of experience as holistic practitioners and teachers. Chetna has a background as a corporate lawyer and understands the impact it can have on your mental health and body when working in a dynamic work environment. She works with energy and sound to bring deeply transformative shifts in the body and mind. Zoe has a background as a nurse and works intuitively with anatomy and physiology to support the body and mind.
This retreat is limited to eight women to allow true enrichment and individual support with one to one consultations, treatments and support.
Venue: We have exclusive use of a beautiful Victorian house with tranquil grounds, yoga studio and a sauna. Located in Tonbridge Kent within easy reach of Junction 5 of M25 and a half an hour train journey from Charing Cross.
Breakfast, lunch and dinner is included, all carefully prepared with organic local ingredients where possible. All dietary requirements and restrictions can be catered for including meat, vegan, dairy free, gluten free.
Dates: Friday 14 March 2025 at 5pm arrival to Sunday 16 March 2025 at 5pm departure.
Price (per person): Single Room £1,695; Twin Room (Shared) £1,495
RETREAT SCHEDULE
FRIDAY - 5pm Arrival & Tea, 6pm Qigong, 7.00pm Dinner, 8.30pm Mindfulness with Sonic Sounds.
SATURDAY - 8am Mindfulness 8.30am Breakfast, 10am Workshop One , 1pm Lunch, 2pm Individual treatments, one to one sessions & free time, 7pm Dinner, 8.30pm Fireside drinks.
SUNDAY- 8am Mindfulness 8.30am Breakfast, 10am Individual treatments, one to one sessions & free time, 1pm Lunch, 2pm Workshop Two, 5pm Departures.
